Weigh In record (no journal entry) for 14 October 2020
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186.0 lb
Lost so far: 69.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1123 kcal
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Fat: 18.95g | Prot: 60.17g | Carb: 175.12g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Hot Chilli Pepper, Iceberg Lettuce, Cucumber, Spring Onions, Baby Plum Tomatoes, Crumbed Ham, 70% Reduced Fat Salad Cream. Dinner: Tesco Chicken Stock Pot, Bell Pepper, Frozen Spinach, Hot Chilli Pepper, Lime Juice, Cilantro (Coriander) , Spring Onions, Bulgur Wheat. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Custard, Easy Peeler Satsuma. more...
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1181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Cross Training - 36 minutes, Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 17 minutes, Apple Health - 22 hours and 3 minutes. more...
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losing 7.0 lb a week
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