Weigh In record (no journal entry) for 14 October 2020
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1231 kcal
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Fat: 87.76g | Prot: 79.37g | Carb: 11.91g.
Lunch: Vigor Requeijão Light, Majestade Lombo Canadense, Angeloni Queijo Mussarela, LAR Ovo. Dinner: Vigor Requeijão Light, Galo Azeite de Oliva Extra Virgem, Tomatoes, Ragazzo Alface Americana, Majestade Lombo Canadense, Angeloni Queijo Mussarela, LAR Ovo. Snacks/Other: La Violetera Avelã. more...
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losing 1.3 lb a week
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