Weigh In record (no journal entry) for 14 October 2020
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131.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1598 kcal
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Fat: 57.02g | Prot: 108.13g | Carb: 150.36g.
Breakfast: AH Gepofte Spelt, AH Banaan, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Lindahls Kvarg , AH Luchtige Crackers Volkoren (7,5g), Milner Slankie 20+ Sambal, Slammers Energy Drink Sugarfree, Heinz Sandwichspread Naturel, Meester & Zn. Gegrilde Kalkoenfilet, Vitalu Voltarwe Crackers. Dinner: Remia Friteslijn, Kesbeke Augurk, AH Witlof, Conimex Ketjap Manis, Plus Magere Rookworst, AH Rode Kidneybonen, AH Gesneden Uien, Rode Paprika, AH Kastanjechampignons. Snacks/Other: AH Ongezouten Pinda's, Ei, Melkan Soja Drink Naturel, AH Bananen, Jumbo Sultana Rozijnen, Koopmans Zelfrijzend Amandelbakmeel, De Zaanse Hoeve Jong Belegen 48+, Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
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steady weight
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