Weigh In record (no journal entry) for 14 October 2020
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168.4 lb
Lost so far: 44.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2113 kcal
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Fat: 118.76g | Prot: 89.99g | Carb: 170.76g.
Breakfast: Lindt 엑설런트 다크 85%, Maesri Fried Shallots, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Korean Seasoned Pork Ribs, Alexia Mexican Style Street Corn, Sunja's Mild White Kimchi, 한양식품 웰빙강정, Korean Pickled Onion in Soy Sauce, Korean Stir Fried Noodles with Vegetables, Korean Galbi Ribs, Korean Tteokbokki Snack, Korean Pork Bulgogi, Korean Sweet and Sour Pork, Eskort Gold Medal Pork Sausages, Onions, Carrots, Cucumber, Hot Chili Pepper, Korean Seafood Jeon, Korean Pork Belly Barbecue, Boiled Pork Skin, Korean Sesame Leaf, Korean Onigiri. Dinner: Lime. more...
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losing 6.2 lb a week
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