tasyanggraini's Journal, 14 October 2020

110.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1264 kcal

Fat: 56.62g | Prot: 30.26g | Carb: 205.78g.   Breakfast: Sugared or Glazed Doughnuts . Lunch: White Rice, Hoka Hoka Bento Egg Chicken Roll. Snacks/Other: Fuji Apples, Brown Sugar Liquid, Espresso Coffee, Greenfields Fresh Milk. more...

1291 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...