Zakata's Journal, 13 October 2020

156.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 65.00g | Prot: 79.00g | Carb: 37.00g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...

1773 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...