Weigh In record (no journal entry) for 13 October 2020
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226.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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3556 kcal
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Fat: 131.17g | Prot: 311.91g | Carb: 279.09g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Eggs (Large), Kroger Frozen Peas, Guacamole, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Salmon, Mahatma Jasmine Long Grain Rice. more...
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gaining 2.8 lb a week
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