Weigh In record (no journal entry) for 13 October 2020
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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2410 kcal
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Fat: 95.10g | Prot: 91.35g | Carb: 301.75g.
Breakfast: Coffee, Trader Joe's Turkey Chili with Beans. Lunch: Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, San Luis Sourdough Sourdough Deli Bread, Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Pepperidge Farm Chessmen Cookies, Pad Thai. Snacks/Other: Entenmann's Chocolate Creme Filled Cupcakes, Member's Mark Peanut Butter Filled Pretzels , Butter , San Luis Sourdough Sourdough Deli Bread, Lemon Bar Cookie. more...
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steady weight
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