Weigh In record (no journal entry) for 13 October 2020
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226.6 lb
Lost so far: 13.7 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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936 kcal
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Fat: 52.50g | Prot: 83.04g | Carb: 26.43g.
Breakfast: Coffee. Lunch: Annie's Naturals Balsamic Vinaigrette, Chicken Breast, Great Value Romaine Lettuce. Dinner: Tomato Sauce , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Deli Sliced Ham, Colby Jack Cheese, Part Skim Mozzarella Cheese. more...
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losing 3.9 lb a week
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fox_on_the_run's weight history
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