Weigh In record (no journal entry) for 13 October 2020
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163.5 lb
Lost so far: 31.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1249 kcal
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Fat: 35.11g | Prot: 73.04g | Carb: 154.39g.
Breakfast: Cinnamon , Porridge, Alpro Soya Plain Yoghurt, Sainsbury's Sultanas, Carrots, Ginger (Ground). Lunch: Baked Oats, Vegetable soup. Dinner: Tesco Frozen Berries, Alpro Soya Plain Yoghurt, Tesco Frozen Sweetcorn, Chicken curry (Large batch), Mixed Salad Greens, Cucumber, Tomatoes. Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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1807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Fingers crossed for your final push young lady
13 Oct 20 by member: Chestnut63
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