Weigh In record (no journal entry) for 13 October 2020
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131.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1714 kcal
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Fat: 45.18g | Prot: 132.77g | Carb: 188.81g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Zespri Kiwi Green, Eat Natural Super Granola Extreme Cacao, Lindahls Kvarg , AH Smeuïge Pindakaas, AH Casino Volkoren, AH Luchtige Crackers Volkoren (7,5g), Jumbo Jong Belegen Komijn 20+. Dinner: 50% Less Fat Apetina Apetina, Conimex Ketjap Manis, Gele Paprika's, AH Kastanjechampignons, AH Tomaat, AH Verse Spinazie, AH Biologisch Fusilli Volkoren, Dindesse Magere Spekreepjes Kalkoen. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Cookies, De Zaanse Hoeve Jong Belegen 48+, Plus Rozijnen/Krentenbol , AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ , Milner Slankie 20+ Sambal, Vitalu Voltarwe Crackers, Smartbar Crunchy White Chocolate Cookies . more...
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steady weight
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