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어재 결국 밥애 240카류더먹엇음 ㅠㅠ 초유1800칼
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169.3 lb
Lost so far: 43.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1810 kcal
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Fat: 78.31g | Prot: 84.89g | Carb: 194.00g.
Breakfast: Sunisa Gril Femented Pork( Typical Thaibsour Pork) อหนมหมูย่าง, Korean Cabbage Kimchi, Lime, Steamed or Boiled Shrimp, Chives, Bean Sprouts (Soybean or Mung), Sticky Rice, Pad Thai. Lunch: Baked or Broiled Catfish, Lime, Keto Pizza, 세븐일레븐 우리쌀 누룽지, Papaya Salad with Thai Anchovy , ส้มตำปลาร้า, Sticky Rice, Duck Meat and Skin (Roasted, Cooked). Dinner: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Sunisa Gril Femented Pork( Typical Thaibsour Pork) อหนมหมูย่าง, 샘표 사골육수, Korean Cabbage Kimchi, Hot Chili Pepper, Korean White Steamed Cylinder Rice Cake. Snacks/Other: Lime. more...
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steady weight
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