Weigh In record (no journal entry) for 12 October 2020
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180.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1091 kcal
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Fat: 30.52g | Prot: 35.85g | Carb: 126.13g.
Breakfast: Coffee with Milk and Sugar, Whole Wheat Bread, Havarti Cheese, Cucumber, Boiled Egg. Lunch: LaBrea Bakery French Bread Baguette, Kroger Braunschweiger (Liverwurst), Havarti Cheese. Dinner: Trader Joe's Spinach & Chive Linguine Pasta, Nature's Promise Organic Gala Apples. Snacks/Other: Barefoot Pinot Grigio, Barefoot Pinot Grigio. more...
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losing 2.8 lb a week
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