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over 6000 potassium for breakfast today 900 calories
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247.0 lb
Lost so far: 31.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1530 kcal
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Fat: 34.25g | Prot: 50.40g | Carb: 255.21g.
Breakfast: Kroger Turkey Bacon, Pure Nature Organic Whole Strawberries, Driscoll's Raspberries, Bananas , Mariani Pitted Prunes, Cuties Clementines, Sun Date California Medjool Dates, Zespri Sungold Kiwi, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Campbell's Organic Creamy Butternut Squash Soup, Kroger Turkey Bacon. more...
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losing 0.7 lb a week
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