Weigh In record (no journal entry) for 12 October 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2498 kcal
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Fat: 65.15g | Prot: 144.70g | Carb: 336.66g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Greek Yogurt Mango on The Bottom, Black Beans (Canned), Meijer Mexican 4 Cheese Blend, Salsa, La Banderita Corn Tortillas (2.7 oz), La Banderita Corn Tortillas (2.7 oz). Dinner: Barilla Gluten Free Penne, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Lite Caesar Salad Dressing, McCormick Bacon Flavored Bits, Pumpkin Pie , Zia Italiana Marinara Pasta Sauce, Boca Meatless Ground Burger. Snacks/Other: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Orgain Plant Based Protein Shake, Ocean Spray 100% Juice Cranberry. more...
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steady weight
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