Weigh In record (no journal entry) for 12 October 2020
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188.0 lb
Lost so far: 67.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1137 kcal
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Fat: 34.97g | Prot: 77.90g | Carb: 120.66g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Frozen Spinach, Egg. Dinner: British Swede, Sweet Potato (without Skin, Cooked, Boiled), Spring Greens, Hot Peri-Peri Marinade, Pork Chops (Top Loin, Boneless). Snacks/Other: Pink Lady Apples, Alpro Soya Custard , Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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1194 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Cross Training - 36 minutes, Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 17 minutes, Apple Health - 22 hours and 3 minutes. more...
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losing 3.7 lb a week
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