Weigh In record (no journal entry) for 12 October 2020
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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866 kcal
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Fat: 32.23g | Prot: 27.76g | Carb: 121.61g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tomat Merah, Terong Balado, Tahu Goreng. Lunch: Cabai Merah atau Rawit, Telur Rebus, Lemonilo Mi Goreng. Snacks/Other: Kopi Luwak White Koffie, Kusuka Keripik Singkong. more...
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losing 3.2 lb a week
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