Weigh In record (no journal entry) for 12 October 2020
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131.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1599 kcal
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Fat: 43.17g | Prot: 113.72g | Carb: 172.37g.
Breakfast: Slammers Energy Drink Sugarfree, Jumbo Jong Belegen Komijn 20+, Meester & Zn. Gegrilde Kalkoenfilet, Vitalu Voltarwe Crackers, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Gegrilde Kalkoenfilet, Beemster Belegen 30+ . Lunch: AH Granny Smith , Anta Flu Classic Sugar Free, AH Casino Volkoren, AH Smeuïge Pindakaas. Dinner: Conimex Ketjap Manis, Remia Friteslijn , Kesbeke Augurk, Witlof, Beemster Belegen 30+, AH Italiaanse Roerbakgroenten, AH Kastanjechampignons, Jumbo Rund Tartaar, AH Biologisch Fusilli Volkoren. Snacks/Other: Body & Fit Smart Protein Chips, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Suikervrije Salmiak Drop, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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gaining 4.6 lb a week
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