Weigh In record (no journal entry) for 12 October 2020
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114.0 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1186 kcal
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Fat: 42.09g | Prot: 33.79g | Carb: 169.80g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Apel, Mentimun (dengan Kulit), Telur Rebus Lunak, Nasi Putih, Pop Mie Kuah Pedes Dower. Snacks/Other: Aice Strawberry Crispy. more...
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steady weight
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kelinci77's weight history
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