Weigh In record (no journal entry) for 24 August 2013
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2591 kcal
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Fat: 116.87g | Prot: 72.95g | Carb: 304.53g.
Breakfast: Zartbitter-Creme, Zartbitter-Creme, Körner-Harmonie Sandwich, Körner-Harmonie Sandwich, Honig. Lunch: Pizza mit Fleisch und Gemüse. Dinner: Frikadellen. Snacks/Other: Ijs, Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben, Number One, Nussecken, Nussecken, Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben. more...
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2921 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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