Weigh In record (no journal entry) for 12 October 2020
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169.3 lb
Lost so far: 43.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1816 kcal
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Fat: 52.66g | Prot: 83.34g | Carb: 258.85g.
Breakfast: Lime, Happy Chef Fried Vegetarian Tofu, Coles Hard Tofu, Korean Gochuchang Chili Paste, Cooked Egg White. Lunch: Thai Stir Fried Noodle, Pad Thai,ผัดไทย, Bamboo Shoots , Beef, Baked or Broiled Fish, Duck (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Cooked Yellow Corn, Papaya Salad with Thai Anchovy , ส้มตำปลาร้า, Som Tum (Thai Papaya Salad). Dinner: Lime, Taro Fish Snack Spicy Flavoured (Original), Cabbage. Snacks/Other: Taro Fish Snack Bbq Flavoured, Mae Napa Sticky Rice with Coconut Cream & Banana, Cranberry Raspberry Sauce, Custard, Apple Dessert Crisp, Plain Waffle, Thai Coconut Egg Custard, White Bread , Scone. more...
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losing 7.7 lb a week
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