Weigh In record (no journal entry) for 12 October 2020
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95.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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968 kcal
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Fat: 34.65g | Prot: 79.37g | Carb: 91.59g.
Breakfast: Bengkoang, Telur, Yoghurt, Swallow Globe Brand Agar Agar Powder. Lunch: Finna Food Sambal Terasi Uleg, Selada, Putih Telur, Bawang Merah, Bawang Putih, Kecambah, Nasi Putih, Cabai Merah atau Rawit, Buncis, Ikan Mujair Goreng. Dinner: Selada Daun Hijau, Kecambah, Ikan Layang, Buncis. Snacks/Other: Ice cream, Yoghurt, Mr. Bread Roti Sandwich Isi Custard Banana, Bengkoang, Swallow Globe Brand Agar Agar Powder, Selai Kacang. more...
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gaining 1.5 lb a week
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