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I stayed the same and I'm not mad because it still means that I didn't gain any weight 💪 I will be slimmer next week though!
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174.6 lb
Lost so far: 59.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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882 kcal
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Fat: 17.59g | Prot: 39.63g | Carb: 130.02g.
Breakfast: Quaker Oat So Simple Strawberry Jam. Lunch: Marks & Spencer Mango , Heinz Salad Cream 70% Less Fat, Co-Op Sweet & Crunchy Salad, Tesco Cherry Tomatoes, Tesco Cucumber, Tesco Strawberries, Tesco Wafer Thin Roast Chicken. Snacks/Other: Mars Celebrations , Alpen Banoffee Light , Tesco Californian Seedless Raisins. more...
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steady weight
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 Comments
Great mental attitude well done
12 Oct 20 by member: razor123ray
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