Weigh In record (no journal entry) for 11 October 2020
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1018 kcal
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Fat: 33.71g | Prot: 64.75g | Carb: 128.60g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Nutribar Meal Replacement. Dinner: Nouilles de Riz (Cuites), Carottes Cuites, Choux Cuits (à partir de Frais), Blanc de Poulet Bouilli (Peau Pas Mangée), Bouillon de Légumes, Bouillon de Poulet. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 1.2 lb a week
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