Weigh In record (no journal entry) for 11 October 2020
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131.0 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1520 kcal
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Fat: 48.99g | Prot: 111.21g | Carb: 148.81g.
Breakfast: Slammers Energy Drink Sugarfree, AH Suikervrije Salmiak Drop, Jumbo Jong Belegen Komijn 20+, Zonnatura Rijstwafels, Meester & Zn. Gegrilde Kalkoenfilet, AH Mandarijnen, Lindahls Kvarg . Lunch: AH Smeuïge Pindakaas, AH Casino Volkoren. Dinner: AH Gesneden Uien, Plus Zilvervliesrijst Bereid, AH Kastanjechampignons, AH Spitskool, Duitse Biefstuk Duitse Biefstuk. Snacks/Other: Jumbo Ongezouten Cashewnoten, Peijnenburg Volkoren Zero Ontbijtkoek, Vitalu Voltarwe Crackers, De Zaanse Hoeve Jong Belegen 48+, Body & Fit Smart Bar Crunchy Milk Chocolate Coconut . more...
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gaining 1.5 lb a week
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