Weigh In record (no journal entry) for 10 October 2020
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180.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1788 kcal
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Fat: 59.55g | Prot: 46.85g | Carb: 186.40g.
Breakfast: Cantaloupe (Muskmelon), Boiled Egg, Coffee with Milk and Sugar. Lunch: Graeter's Raspberry Sorbet, Cantaloupe (Muskmelon). Dinner: Kroger Braunschweiger (Liverwurst), Cucumber, Havarti Cheese, Whole Wheat Bread. Snacks/Other: Barefoot Pinot Grigio. more...
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losing 7.0 lb a week
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