Weigh In record (no journal entry) for 10 October 2020
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194.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1833 kcal
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Fat: 81.75g | Prot: 96.73g | Carb: 177.87g.
Breakfast: Coffee, Butter , Trader Joe's Brown Cage Free Eggs (Large), San Luis Sourdough Sourdough Deli Bread. Lunch: Simply Fresh Antipasto Salad with Salami, Stonefire Naan Crisps, Member's Mark Peanut Butter Filled Pretzels , Trader Joe's Turkey Chili with Beans. Dinner: Butter , Valley Fresh 100% Natural Canned Chicken Breast in Water, Great Value Sweet Peas. Snacks/Other: Butter , San Luis Sourdough Sourdough Deli Bread. more...
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losing 4.9 lb a week
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