Weigh In record (no journal entry) for 10 October 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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721 kcal
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Fat: 49.81g | Prot: 48.98g | Carb: 15.65g.
Breakfast: Coffee, Fried Egg with Fat. Lunch: Coffee, Fried Egg with Fat. Dinner: Coffee. Snacks/Other: Chia Seed Pudding, Soft Boiled Egg, Coffee, Clover Sliced Cheddar Cheese. more...
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gaining 0.2 lb a week
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