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gained but back to this and determined no booze tonight
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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978 kcal
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Fat: 39.58g | Prot: 54.55g | Carb: 89.28g.
Breakfast: Mushrooms , Tomatoes, Boiled Egg, Schar Gluten Free Seeded Ciabatta Rolls. Lunch: Snackrite Pea Snacks Sweet Chilli, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Flora Light Spread, Aldi Mustard Ham, Kingsmill Tasty Wholemeal Bread, Alpen Light Chocolate & Fudge Bar, Sainsbury's Skimmed-Milk. more...
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steady weight
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