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😐 tijd van de maand.....
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138.5 lb
Lost so far: 61.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1386 kcal
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Fat: 29.41g | Prot: 82.48g | Carb: 175.82g.
Breakfast: Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Beerenmüsli, Aardbeien Minder Zoet Jam, Kvarg Stracciatella (Lindahls) Kvarg, Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Lindahls Kvarg Frambozensmaak, Kvarg Stracciatella (Lindahls) Kvarg, Jumbo Mexicaanse Kidney Bonen Schotel, Jumbo Tortilla XL Naturel. Snacks/Other: Weight Care Tussendoortje Krokante Reep Pure Chocolade, Agavesiroop, Meergranen Rijstwafels. more...
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1523 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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