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sebenernya waktu yg bagus buat WO kapan ya, manteman ??
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153.4 lb
Lost so far: 36.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1322 kcal
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Fat: 77.85g | Prot: 74.95g | Carb: 81.15g.
Breakfast: Martabak Manis, Bakso dengan Saus (Campuran). Lunch: Sate Padang, Bakwan. Snacks/Other: Fullo Fullo Blasto, Keripik Singkong. more...
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steady weight
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 Comments
katanya si pas keadaan perut kita kosong, jd lebih maksimal bakar kalorinya
10 Oct 20 by member: dewi njs
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12 Oct 20 by member: adilla15
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