Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chadlius88
Journal
23 Aug 13
chadlius88's Journal, 23 August 2013
chadlius88's Profile
< Previous Entry
|
Next Entry >
Finally back to the 180s! at 189 I have now lost 7% of my total body mass in 5 weeks time, while seeing significant strength and muscle mass increases!
189.0 lb
Lost so far:
15.0 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 August 2013:
1463 kcal
Fat: 13.38g | Prot: 263.94g | Carb: 71.26g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
Lunch:
Baby Spinach, Egg White, Shadybrook Farms 99% Fat Free Ground Turkey.
Dinner:
Quaker 100% Whole Grain Oatmeal, Shadybrook Farms 99% fat free turkey brt, Baby Spinach, Shadybrook Farms 99% fat free turkey brt, Baby Spinach.
Snacks/Other:
truenutrition sciences truenutrition sciences treutein (pumpkin pie).
more...
2998 kcal
Activities & Exercise:
DTP Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chadlius88's weight history
view complete history