amber2909's Journal, 14 December 2010

did really well, but its only first day have to keep it up now, and I am now wondering if I have chosen the right time of year being christmas and all!
170.9 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
2167 kcal Fat: 82.83g | Prot: 106.26g | Carb: 256.07g.   Breakfast: tea, orange juice, milk, kellogs special k. Lunch: water, apple, crisps, ham, butter, bread. Dinner: tea, chocolate mousse, brownie, tomatoes, goats cheese, bread, lettuce, penne pasta with tomato and basil sauce, marinated chicken. more...
2016 kcal Activities & Exercise: kinect - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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