Weigh In record (no journal entry) for 31 October 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1639 kcal
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Fat: 50.83g | Prot: 45.87g | Carb: 268.49g.
Breakfast: Peanut Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fruit Salad. Lunch: White Rice (Long-Grain, Cooked), Cooked Corn, Green Peas. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Hershey's Kit Kat Minis, Potato Chips. more...
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