Weigh In record (no journal entry) for 14 December 2010
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249.6 lb
Lost so far: 32.6 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2010:
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2375 kcal
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Fat: 45.74g | Prot: 117.93g | Carb: 381.32g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Trout, Mixed Veg, Baguette whole wheat, Melon, Green Beans. Dinner: Yoghurt (Stylesse), Grilled Vegetable Tortelloni. Snacks/Other: Water, Grissini, Orange Juice and Water, Banana, Apples, Coffee. more...
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3290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 9.3 lb a week
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