Weigh In record (no journal entry) for 10 October 2020
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95.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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964 kcal
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Fat: 30.96g | Prot: 79.03g | Carb: 106.55g.
Breakfast: Bubuk Cabai, Tomat Merah, Kubis, Ikan Layang. Lunch: Tempe Orek, Kembang Kol, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Pepes jamur tahu. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dimasak Hidup-hidup, Ubi Ungu Rebus, Pepes jamur tahu. Snacks/Other: Selai Kacang, Roti Putih, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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losing 1.2 lb a week
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