Weigh In record (no journal entry) for 10 October 2020
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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947 kcal
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Fat: 45.14g | Prot: 39.95g | Carb: 105.22g.
Breakfast: Wings Food Top Coffee Gula Aren, Incofood Maxcreamer. Dinner: Sambal Matah, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Pecel, Ikan Tongkol Goreng, Daun Singkong. Snacks/Other: Pepaya. more...
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losing 1.5 lb a week
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