Weigh In record (no journal entry) for 09 October 2020
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195.1 lb
Lost so far: 19.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1778 kcal
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Fat: 102.28g | Prot: 85.22g | Carb: 144.89g.
Breakfast: Coffee, Hard-Boiled Egg , Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Tostitos Bite Size Corn Chips, Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Butter , Valley Fresh 100% Natural Canned Chicken Breast in Water, Great Value French Style Green Beans, Simply Fresh Antipasto Salad with Salami. Snacks/Other: Jack in the Box Regular Beef Taco, Atkins Endulge Chocolate Coconut Bar, Member's Mark Peanut Butter Filled Pretzels , Gharana Chakri. more...
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losing 19.6 lb a week
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