Weigh In record (no journal entry) for 09 October 2020
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130.7 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1454 kcal
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Fat: 31.47g | Prot: 102.19g | Carb: 185.09g.
Breakfast: AH Granny Smith , Vitalu Voltarwe Crackers, Beemster Belegen 30+, Zonnatura Rijstwafels, Milner Slankie 20+ Sambal. Dinner: Azijn, Komkommer, AH Tomaat, AH Gesneden Uien, Knoflook, AH Aardappelen (Iets Kruimig), Groente Kousenband, Plus Kipfiletreepjes, Gekookt Ei, Roti. Snacks/Other: Mandarijn, Body & Fit Clean Protein Bar Chocolate & White Chunks, Anta Flu Classic Sugar Free, Anta Flu Classic, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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steady weight
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