Weigh In record (no journal entry) for 08 October 2020
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181.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1373 kcal
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Fat: 36.60g | Prot: 33.89g | Carb: 126.86g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Cheese Roll, Coffee with Milk and Sugar. Lunch: Calavo Avocado, Gouda Cheese , Publix Red Bell Pepper. Dinner: Potato, Beef Stew Meat, Trader Joe's Spinach & Chive Linguine Pasta. Snacks/Other: Barefoot Pinot Grigio, Barefoot Pinot Grigio, Barefoot Pinot Grigio. more...
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gaining 2.1 lb a week
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