Weigh In record (no journal entry) for 08 October 2020
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164.0 lb
Lost so far: 14.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1495 kcal
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Fat: 31.24g | Prot: 120.56g | Carb: 188.71g.
Breakfast: Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Ground Beef (90% Lean / 10% Fat), Mama Lupe's Low Carb Tortillas. Dinner: Grilled Chicken, Baked Potato (Peel Not Eaten), Texas Roadhouse Dinner Rolls, Texas Roadhouse Chili, Baked Potato (Peel Not Eaten), Skinless Chicken Breast, Texas Roadhouse Chili, Texas Roadhouse Dinner Rolls. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Good job on your continued loss.
08 Oct 20 by member: carol655
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