Weigh In record (no journal entry) for 08 October 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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986 kcal
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Fat: 21.87g | Prot: 73.70g | Carb: 133.69g.
Breakfast: Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. more...
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losing 2.8 lb a week
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BigRed89's weight history
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