Weigh In record (no journal entry) for 08 October 2020
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116.8 lb
Lost so far: 0.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1322 kcal
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Fat: 68.12g | Prot: 65.59g | Carb: 126.12g.
Breakfast: 1% Fat Milk, Deep Fried Soybean Curd, Cooked Broccoli (from Fresh), Avocados , Shrimp, Boiled Egg. Lunch: Fried Pork, Blueberries , Royal Rice Mix. Dinner: Earth's Own Oat Milk, Cherry Tomatoes. more...
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losing 4.6 lb a week
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