Weigh In record (no journal entry) for 08 October 2020
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130.7 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1504 kcal
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Fat: 53.55g | Prot: 107.65g | Carb: 143.24g.
Breakfast: Holland & Barrett Geraspte Kokos, Eat Natural Super Granola Extreme Cacao, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Zonnatura Rijstwafels, De Zaanse Hoeve Jong Belegen 48+. Lunch: AH Smeuïge Pindakaas, Zonnatura Rijstwafels, Beemster Belegen 30+. Dinner: Jumbo Slavinken, Pangasiusfilet Tuinkruiden, Maggi Jus met Uitjes Jus met Uitjes Bereid, Plus Snijbonen Gesneden, Plus Zilvervliesrijst Bereid. Snacks/Other: Stacker Chocolade Cocos , Peijnenburg Volkoren Zero Ontbijtkoek, Anta Flu Classic Sugar Free. more...
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losing 6.2 lb a week
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