Weigh In record (no journal entry) for 08 October 2020
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2007 kcal
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Fat: 40.63g | Prot: 158.56g | Carb: 264.87g.
Breakfast: Cereal, Cereal, Impact Whey, Amul Taaza Milk. Lunch: Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Haldiram's Mathri. more...
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losing 6.2 lb a week
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