Weigh In record (no journal entry) for 08 October 2020
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211.6 lb
Lost so far: 20.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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317 kcal
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Fat: 11.18g | Prot: 16.36g | Carb: 39.87g.
Breakfast: Kopi Latte, Pisang, Telur Rebus. more...
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losing 0.1 lb a week
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cendol dawet segerr's weight history
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