Weigh In record (no journal entry) for 08 October 2020
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110.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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789 kcal
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Fat: 19.10g | Prot: 17.65g | Carb: 143.83g.
Breakfast: Nestle Corn Flakes, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Indonesian Kebuli Rice. Dinner: Fitbar Fitbar Choco Delight, Fuji Apples. Snacks/Other: Fuji Apples, Papaya. more...
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gaining 9.3 lb a week
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