Weigh In record (no journal entry) for 07 October 2020
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181.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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830 kcal
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Fat: 14.74g | Prot: 30.49g | Carb: 127.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Boiled Egg, Cheese Roll. Dinner: Life Extension Creatine Whey Glutamine Powder, SciVation Xtend BCAAs, Spinach , Garlic , Quaker Quick Oats, Blueberries , Dole Pineapple Slices. Snacks/Other: Barefoot Pinot Grigio . more...
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gaining 1.4 lb a week
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sunnyingrid's weight history
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