Weigh In record (no journal entry) for 07 October 2020
|
202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1792 kcal
|
Fat: 103.18g | Prot: 117.23g | Carb: 112.10g.
Breakfast: Orgain Ketogenic Collagen Protein Powder, So Delicious Coconut Milk Unsweetened, Coffee, Boiled Egg, Strawberries , Coastal Rugged Mature Cheddar, Kirkland Signature Extra Lean Sliced Ham, Land O'Lakes Whipped Heavy Cream. Elevenses: Arla Havarti Cheese Slices (28g), Kirkland Signature Extra Lean Sliced Ham. Lunch: Cucumber (with Peel) , Grilled Chicken, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cucumber (with Peel) . Dinner: Zucchini , Ground Beef (Cooked), Kraft 100% Grated Parmesan Cheese, Prego Lower Sodium Traditional Sauce. Snacks/Other: Activia Probiotic Dailies Strawberry, Blue Diamond Smokehouse Almonds, Babybel Mini Original Cheese, Cinnamon , Bananas . more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elianagrellet's weight history
|