Prescious 1's Journal, 07 October 2020

288.6 lb Lost so far: 5.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 48.46g | Prot: 54.25g | Carb: 144.00g.   Breakfast: Pure Heart Seedless Watermelon. Lunch: Nature's Promise Natural Vegetable Chips. Dinner: Pure Heart Seedless Watermelon, Mission Carb Balance Spinach Herb Tortilla Wrap, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Tostitos Avocado Salsa, Skinless Chicken Breast. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie. more...

3693 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...